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Instructor

Lindsay Weidner

Lindsay received her yoga training through a Yoga Alliance 200hr. Yoga Teacher Training. Having her B.S. in Nursing and working as a Registered Nurse in local hospitals left her feeling like she was on the reactive side of caring for people and she realized she wanted to be on the proactive side of caring for others. As a health coach, Lindsay helps her clients to create contracts that aid them on their journeys toward improved mental and physical wellness. She equips them with the skills, knowledge, and accountability necessary in order to reach their goals. In regards to movement, Lindsay has always been open to trying different movement practices and her love of yoga runs deep. With influences from swimming, surfing, paddle-boarding, running, yoga, dance, pilates, strength training, windsurfing, and kitesurfing, the yoga classes that Lindsay shares are well rounded approaches to strengthening and lengthening the body. Lindsay is so excited to be able to share yoga with other athletes.

Course Bonuses

  • Lifetime Access

    You’ll have access for the lifetime of the course, for as long as I continue to run 'Yoga for Athletes'.

  • 1-on-1 Coaching

    30 minute video call with Lindsay, get feedback on yoga poses and your form, do a mini class, or take this time to learn how you can achieve your health goals through health coaching.

Yoga Helps You To

  • Recover

    Classes to help you recover so that you can be at your best on your next workout.

  • Find Balance

    Through challenging your body and mind, these classes will help you to find balance.

  • Get Strong and Flexible

    Practice yoga and see how your strength and flexibility improve with continued, dedicated practice.

Yoga For Athletes

Are you looking for something to complement your sport and change up your routine? Whether you enjoy the water, the mountains, the courts or the streets this yoga course was built to help you recover faster and improve your strength, mobility, and balance.

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