Yoga for Athletes

Yoga for Athletes BONUS 1-on-1 30min Coaching Session

Yoga built for athletes. Are you looking for something to complement your sport? Whether you enjoy the water, the mountains, the courts or the streets this yoga course will help you to recover and improve your strength, mobility, and balance.

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Yoga For Athletes

1

Introduction-Welcome to Yoga for Athletes
- YogaforAthletesIntro
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2

Upper Body Classes
- Shoulder Recovery
- Shoulder Strength and Mobility
3

Lower Body Classes
- Low Back Recovery
- Leg Focused Recovery
4

Strength and Flexibility Flow
- Strength and Flexibility Flow
5

Strength and Balance Flow
- Strength and Balance Flow
6

BONUS: 1-on-1 Coaching Session
- 1-on-1 Coaching Session